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"I know what it’s like to be busy. What I don’t know is what it’s like to deal with many of the real-life issues I’m beginning to encounter, as are other boomers just like me. With 50somethinginfo I can in minutes, without stress and/or frustration, find answers to all of my questions!"

Health and Wellness: Exercise, Sports and Fitness: Walking and Running

Links* :

	A physical therapist's view on walking

	10,000 steps-a-day

	Certified accurate pedometers

	Senior running basics

	You don't have to be an athlete to run

	Hiking for seniors

	Walkers stay fit with ski poles

More Information* :

General	Finding reliable health information online

General	Toll-free numbers for health information

General	Reliable, easy-to-understand health information

General	Guide to reliable health information

Video	Health and nutrition how-to videos

General	Non-traditional healing therapies

General	Excellent health links

General	Identify your health trends

General	Food pyramid remodeled for seniors

General	Senior health news, A to Z

General	Get it done online

General	Web MD: Better information, better health

General	Find the benefits you deserve

General	Health & nutrition resources & services

General	Crisis hotlines

General	Guide to legal issues in life-limiting conditions

General	Prevention of cancer, diabetes, injuries, etc.

General	What can harm you

General	Nutrition info 4 specific med. conditions

General	Drs. promote prevention, research, ethic

General	Food and Drug Administration: Info for seniors

General	Healthy tips for older adults

General	Health conditions that affect seniors

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