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"A fabulous source of information for all of us ‘baby boomers’ in the prime of our lives! It provides us with valuable resources to assist us with the challenges that we encounter in this phase of our lives."

- Laura Hamlett, Recipient of the prestigious Bravo and Crystal Apple teaching awards, Eagle Rock, CA

Health and Wellness: Sleep

See Also:

Insomnia Movement Disorders Narcolepsy Sleep Apnea Sleep Disorders Snoring

Links* :

	Sleep changes in older adults

	How aging changes your sleep

	How to get a good night’s sleep

	Healthy sleep tips

	Test your sleep I.Q.

	Develop a good personal sleeping plan

	Foods that help you sleep

	Feel better with a good night’s sleep

	Sleep, sleep disorders, diagnosis & treatment

	Ask the sleep doctor

	Sleep health assessment

	Some ways to improve your sleep

	Dementia, Alzheimer's and sleep

	Depression and sleep

	Napping

	Caffeine and sleep

	Lights out for good sleep

	Ask a sleep expert

	America's sleep report card

	How sleep works

	Behavior changes for sleep w/o drugs

More Information* :

General	Great resources

General	Guide to reliable health information

General	Non-traditional healing therapies

General	Senior health news, A to Z

General	Get it done online

General	Find the benefits you deserve

General	Health & nutrition resources & services

General	Crisis hotlines

General	What can harm you

General	Nutrition info 4 specific med. conditions

General	Drs. promote prevention, research, ethic

General	Food and Drug Administration: Info for seniors

General	Healthy tips for older adults

General	Health conditions that affect seniors

General	Food recalls & safety alerts

General	U.S. Gov. on health & nutrition

General	Health topics, A-Z

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